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Welcome to The Mindset Coach Academy Podcast, I’m Lindsey Wilson, former pro athlete, high-performance mindset coach, and entrepreneur and here we’ll dive into everything mindset. I have lived all these mindset tools- as an athlete, a business owner, a mom, a human. And together, you and I will sit in the student chair and study mindset. We’ll work on our own mindset and even talk about how to build a mindset coaching business if that’s your thing. With experts in the field, athletes, coaches, and other high-performance individuals, we are going to nerd out on the mental side of the game. This podcast is all about being a student of mindset. We believe mindset work isn’t about fixing or changing, it’s becoming more of who you were always meant to be. Here we work on our mindset. The good stuff, the hard stuff, the stuff most people won’t do. We have officially changed our name from The Inner Game to The Mindset Coach Academy podcast because we are specifically looking to grow as coaches and students of mindset. We’ll interview top experts in the field and high-achieving individuals about how mindset has brought them success, as well as dive deep into mindset training. New episodes will drop every 2nd and 4th Wednesday of the month, as well as short 5-minute episodes every Mental Monday. Our first two guests are badass female Olympians successful on the playing field and rocking it off the field as well. We’ll start off with former Olympic Volleyball Player Courtney Thompson.
Episodes
Wednesday Jul 10, 2024
Wednesday Jul 10, 2024
What can you do when you know your schedule is about to shift?
Perhaps you’re about to go into a season of chaos like a job change, summer vacation, the holidays, starting a business, or going back to school. Or maybe you’re about to quit your job, take maternity leave, or go on vacation and you know you’ll suddenly have a lot of time off (maybe too much time).
I’ve experienced both sides of this. As a former professional athlete and mom of 4, I will say, I’m much more comfortable with chaos than I am with days and days of free time. And when I don’t plan ahead and set myself up for success, I can come out of the other end feeling really s*****.
If you are about to enter either a busy season without a plan, it’s really easy to end up in a shame cycle which can erode your confidence and make you feel like you don’t know how to manage your time. Planning ahead can totally change your experience and remind you that you are in control!
This is a marathon, not a sprint. And you’ll find that it’s way easier to stay steady and keep the momentum going by planning ahead.
Listen to the full episode for context, and come back to the 3 step outline below whenever you need it.
Step 1: Fight for your time. Don’t let decisions get made for you.
Q: What do I need to do to create space in my life this summer?
Q: What would having that time mean to me?
Q: How would it feel?
Step 2: Commit to less than you think you can actually get done. And overcommit to those few things. i.e. Come hell or high water, I WILL do these 3 things.
Q: What do you actually want/need to accomplish?
Q: What do you need to do to make sure it gets done?
Q: How will you mark your progress along the way?
Q: How can you clarify the path forward for yourself?
Step 3: Schedule mindset work. Your mindset work is the key to aligning your thoughts and your actions with what you want.
Q: How will regular mindset work help you?
Q: How will you feel at the end of this season when you’ve stuck to your plan?
- Download our free e-book: “How to Become a Mental Performance Coach”: This FREE, ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide
- The Mindset Coach Academy Certification: If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: https://www.positiveperformancetraining.com/MCACertification
- Daily Mindset Beast: Make mindset work a daily habit with this easy-to-follow free worksheet. When you use this every day, it will align your thoughts and actions with what you want, reinforce your belief in the power of mental training, and set a positive example for those around you: https://www.positiveperformancetraining.com/daily-mindset-beast
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
Monday Jul 08, 2024
Monday Jul 08, 2024
NOTE: In the month of July, we're reposting some of our top Mental Mondays because they're worth repeating.
"Emotions shape, they don't just describe"
In today's Mental Monday, I'm challenging you to think about the language you're using to describe the world around you, and how your words shape your experience.
This episode is a firm reminder that your experience is never objective, and that can be a good thing!
Borrowing the above quote from Brene Brown, I'll help you reclaim your story with the simple practice of reframing the way you TALK about it.
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How to Become a Mental Performance Coach: Our latest and greatest FREE ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD!). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
Monday Jul 01, 2024
Monday Jul 01, 2024
NOTE: In the month of July, we're reposting some of our top Mental Mondays because they're worth repeating.
Today's lesson begins with the question: Where can you save your energy?
High performers and athlete-minded people like you are willing to do the work, whatever it takes, to get where you want to go. But many accept unnecessary difficulty along the way.
In today's episode of The Mindset Coach Academy Podcast, I'm challenging you to focus your energy on what matters most as you push yourself toward that next level.
Listen to this Mental Monday episode for real life examples and actionable tips.
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BRAVR Method: The BRAVR™ is a step-by-step SYSTEM designed to get you and your athletes the focus, toughness and resiliency in practice (and beyond) that you ALL deserve.
Trusted by hundreds of coaches to have highly productive, focused team practices. For the coach that KNOWS the mental game IS the game. www.positiveperformancetraining.com/bravr-system
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
Wednesday Jun 26, 2024
Wednesday Jun 26, 2024
I had the great pleasure of interviewing The Bodacious Brotherhood. The BB came together in The Mindset Coach Academy Certification when they were randomly assigned to the same small group.
I always say that you “get out of the small group what you put into it”, and these men showed what’s possible when you cut the bullshit, get vulnerable, and put it all on the table.
I first noticed this group had a special bond when they started calling each other out during our weekly big group calls. I knew I had to get this group of men on the podcast to talk about how they pushed past social norms to create this special group centered around radical honesty and vulnerability.
In the episode, we cover:
- The key moment early on that defined their team culture
- How rare it is to have vulnerable male friendships
- Advice for men wanting to develop deeper relationships
- The massive ripple effect of accountability and support
If you’re interested in joining The MCA Certification, see what’s possible! Take a peek inside one of the most valuable pieces of the program: The small groups!
Follow The Bodacious Brotherhood
Ken Bizup is the owner of Athletes Mental Trainer where he helps athletes overcome mental blocks to reach peak performance. He is an MCA graduate and has been an MCA team leader for years. Learn more about Ken at www.athletesmentaltrainer.com and on Instagram at Athletes_Mental_Trainer
John-Austin is a former professional baseball player and an MCA graduate whose aim is to bring Mental Training to baseball atheltes. Learn more about John-Austin at www.mintcompetitors.com and on Instagram at MintCompetitors
Brandon Stokes is a Mental Performance Coach and MCA graduate. He works with younger athletes and families to put their dreams into action. Learn more about Brandon at www.mentalgameathlete.com and on Instagram at MentalGameAthleteTransform
Jeff Stover has been a Human Performance Advocate for over 30 years. Jeff is a lover of sports and life, a Mental Training coach, and an MCA graduate.
Related Resources:
- Download our free e-book: “How to Become a Mental Performance Coach”: This FREE, ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide
The Mindset Coach Academy Certification: If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: https:www.positiveperformancetraining.com/MCACertification
Here’s a glance at the episode…
[1:02] Lindsey introduces The “Bodacious Brotherhood”, and asks each one of the members to introduce themselves.
[5:17] Brandon explains where their group name comes from. As a group, they started with “belief” and grew from there. Brandon talks about how a family emergency created intense vulnerability in the group early on and how he used The BRAVR Method.
[10:17] John-Austin speaks on how the group approached working on themselves from a holistic perspective; wanting to be better fathers, husbands, business owners, and coaches.
[12:54] Brandon tells a story about a time he froze in the spotlight, and how the BB held him accountable. The group talks about how they helped each other remember their strengths how that forged a bond.
[17:10] Jeff shares how he believed “Iron sharpens iron” in the group. Lindsey asks Ken about his experience as an ongoing MCA team leader.
[22:26] The BB talks about the key moment in the group that forged emotional safety. They go on to share specific examples of times when the group’s accountability and coaching made a big difference.
[25:41] John-Austin talks about how rare it is to have vulnerable male friendships, and what the group has meant to him.
[27:56] Societal norms around male friendships make it hard to connect. Jeff talks about his intentional approach to creating mens groups.
[31:55] The BB speak on how you “get out of it what you put into it”, and how that mindset shaped the value of their weekly team meetings. Lindsey asks how this experience will help them as leaders moving forward.
[35:30] Ken identifies the transformational power and value of the small groups in The MCA Certification and the group wraps up by sharing their advice for men wanting to develop deeper connections.
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
Monday Jun 24, 2024
Monday Jun 24, 2024
When it comes to mental training, 97% of young athletes need to learn a few core principles to totally transform their game.
They don't need customized game plans, they don't need you as their coach to reinvent the wheel and create a curriculum for them. Most athletes will benefit immensely from learning just a few core principles.
In this Mental Monday, I'll give you everything you need to help your athletes faster using tools that already exist and are proven to work.
Press play to get started!
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How to Become a Mental Training Coach - E-Book: Our FREE, straightforward guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD!). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide
Details about The Mental Game Plan will be released shortly. In the meantime, follow along on Instagram for more mental training tips!
Monday Jun 17, 2024
Monday Jun 17, 2024
Midway through The Mindset Coach Academy Certification, a lot of students start feeling behind. And it can be really discouraging.
If you are feeling behind, whether that's in your career, or relationship, or life in general, I encourage you to ask yourself this:
"What if I'm exactly where I'm supposed to be?"
How might this question shift the way you think about yourself and the way you show up?
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Join our Mindset Coach Academy Certification! Applications open to the public this Wednesday (6/19) with early access available to our waitlist!
https://www.positiveperformancetraining.com/MCACertification
Download our free e-book: “How to Become a Mental Performance Coach”: This FREE, ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
Wednesday Jun 12, 2024
Wednesday Jun 12, 2024
Can you help people… and make money?
Can you be a good person… and make money?
Can you make a real difference… and make money?
Money comes up a lot with my MCA students. And it’s rarely about counting dollars and cents. Money is symbolic, and a lot of us have a complicated relationship with it.
There’s a lot to unpack when it comes to choose whether or not to charge money as a mindset coach, and today, I’m coming in hot with 3 reasons why I believe you absolutely, 100%, no doubt about it, need to charge money as a mindset coach. Because you playing SMALL won’t inspire others to play BIG.
If you are on the fence or feel guilty about making money as a mindset coach, I URGE you to listen to this episode.
- Download our free e-book: “How to Become a Mental Performance Coach”: This FREE, ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide
- The Mindset Coach Academy Certification: If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: https://www.positiveperformancetraining.com/MCACertification
- The Mindset of Selling: This blog will help you see your relationship with “selling” clearly, reframe your mindset, and start selling from a place of empowerment and excitement: https://www.positiveperformancetraining.com/blog/mindset-selling
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
Monday Jun 10, 2024
Monday Jun 10, 2024
I recently took a trip to LA with my longtime friend, Brianne. We came across a booth on the promenade where people were asking moms to give advice.
I don't normally do things like this, but In this case, I was inspired to sit down and share one bit of advice I would give to my younger self. Back when I was just becoming a mom.
In today's Mental Monday, I'll share what I said, and (more importantly) what I learned from sharing it.
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Another piece of advice I would give to parents is to start teaching your kids visualization! For help on how to bring visualization into your family, read: "How to Teach Visualization to Athletes of Any Age" https://www.positiveperformancetraining.com/blog/how-to-teach-visualization-to-athletes-of-any-age-mt30-day-3
Join me on Instagram to chat about the episode! https://www.instagram.com/lindseypositiveperform
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
Monday Jun 03, 2024
Monday Jun 03, 2024
Do you need to work on giving people grace? I know I do.
Today's episode is a reminder to myself that I can never really know what other people are going through.
👉🏻 That server that is taking forever with your check
👉🏻 👉🏻 The parent that's losing their patience with their kids
👉🏻 The person that just cut you off in traffic
Your brain will always prioritize your own experience which means that giving other people GRACE is something that takes practice.
💡What's one trigger for you? When do you need this reminder?
I'll go first 👉🏻 I need this reminder when I'm on the phone, stuck on hold, in customer service hell 😅
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Want a guided visualization you can use anywhere from your phone? Our Tap Into Your True Power Guided Visualization will help you let go of self-limiting narratives and step into your purpose. Make this visualization part of your daily mindset practice.
Download the recording here: https://www.positiveperformancetraining.com/offers/kig3abUL/checkout?preview=true
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
Monday May 27, 2024
Monday May 27, 2024
Monday mornings are for nerding out on mindset work!
My question for you today is: Is your subconscious on board with your goals?
There are so many ways to use mental training to align your subconscious with what you say you want, but one that we don't usually talk about it to think about the downside of achieving your goals.
Don't get me wrong, it's very important to spend time thinking about the upsides, and getting pumped about future you.
But even the most exciting goals have a downside.
Today on the podcast, I'm getting into it. I'm getting into the science, and into the practicality of what it looks like to clear out mental clutter so you can go for your goals 110%.
Tune in!
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If you want to go for your goals, you have to pay attention to your limiting thoughts (we all have them). We all know exactly what to say to ourselves to keep us playing small. It's time to confront your inner haters so that they can no longer stand in your way: https://www.positiveperformancetraining.com/thoughts-that-keep-you-small
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST