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Welcome to The Mindset Coach Academy Podcast, I’m Lindsey Wilson, former pro athlete, high-performance mindset coach, and entrepreneur and here we’ll dive into everything mindset. I have lived all these mindset tools- as an athlete, a business owner, a mom, a human. And together, you and I will sit in the student chair and study mindset. We’ll work on our own mindset and even talk about how to build a mindset coaching business if that’s your thing. With experts in the field, athletes, coaches, and other high-performance individuals, we are going to nerd out on the mental side of the game. This podcast is all about being a student of mindset. We believe mindset work isn’t about fixing or changing, it’s becoming more of who you were always meant to be. Here we work on our mindset. The good stuff, the hard stuff, the stuff most people won’t do. We have officially changed our name from The Inner Game to The Mindset Coach Academy podcast because we are specifically looking to grow as coaches and students of mindset. We’ll interview top experts in the field and high-achieving individuals about how mindset has brought them success, as well as dive deep into mindset training. New episodes will drop every 2nd and 4th Wednesday of the month, as well as short 5-minute episodes every Mental Monday. Our first two guests are badass female Olympians successful on the playing field and rocking it off the field as well. We’ll start off with former Olympic Volleyball Player Courtney Thompson.
Episodes
Monday Dec 19, 2022
Monday Dec 19, 2022
It's Mental Monday which means we're talking about ONE mental training tip you can practice every day.
Any good mindset coach will help you become very clear on your goals. Today, Lindsey IS that mindset coach. She offers 3 simple questions that will help you outline what you really want in life (and achieve it). So pull out a pen and paper, get somewhere comfortable, press play and follow along in today's actionable episode.
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For more turn-of-the-year journal prompts & goal setting tips, check out our full blog: 4 Mindset Hacks to Change Your Life in 2022 https://www.positiveperformancetraining.com/blog/4-mindset-hacks-to-change-your-life-in-2022
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Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
Thursday Dec 15, 2022
Thursday Dec 15, 2022
Trigger Warning: Sexual Content
Today’s episode takes on a different format. It’s messy, it’s real, it’s raw.
In “3 Steps to Turning Regret Into Power”, I asked an old friend, Courtney Thompson (Olympian and mindset advocate), to help me process a personal trauma involving a relationship between myself and my 40 year old coach when I was in high school.
I knew I needed to record this episode with Courtney because, in all honesty, I really, REALLY didn’t want to. But I’ve learned in recent years that telling my story is really liberating. For years, I didn’t talk about it. And by hiding it, I gave it so much power.
Using the steps outlined in the book, The Power of Regret, Courtney did an amazing job of holding space for me. She affirms my process, graciously navigates the grey areas with me, and asks me questions that help me move through my story in a new way and identify new themes.
I feel so grateful that Courtney was willing to coach me through this. My hope in sharing this is that it helps you navigate through a difficult experience or regret that you’re feeling “stuck” on. This is an exercise that I do with my coaches in MCA Insider Mastermind, and every time I do, it creates room for self-forgiveness, healing, and growth.
Follow Courtney Thompson:
Instagram: @cthomp_3
“The Power of Regret” by Daniel H. Pink: https://www.danpink.com/the-power-of-regret/
BONUS Journaling exercise based on “The Power of Regret”
Start by choosing a situation from your past that you regret. Then, journal the 3 step process below.
STEP 1: Self-Disclosure: Relive and Relieve - Talking about your regret takes power away from it. Tell someone you’ve never told before and that you trust.
Journal: Who will you talk to and when?
STEP 2. Self-Compassion: Normalize and Neutralize - Talk to yourself as though you were your best friend.
Journal:
- How can you forgive yourself for what happened in the past?
- What might be another way to think about it?
- Has anything positive come from this situation?
STEP 3: Self-Distancing: Analyze and Strategize - Once you’ve talked about the experience with someone else and cultivated self-compassion, you’re ready to create a plan of action.
Journal:
- How can you grow from this experience?
- How might this help you help someone else?
- How might this experience actually benefit you?
- Is there any part of this experience you’re grateful for?
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Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
Monday Dec 12, 2022
Monday Dec 12, 2022
Mental Mondays offer one mental trick or tip that you can implement TODAY and every day to move yourself forward.
In today's Mental Monday, Lindsey shares how a simple shower can give her the forward momentum she needs to tackle her day. She explains how you can apply this to your own life and what you can expect when you do.
Listen, rate, review, and don't forget to give yourself a pat on the back for taking 5 minutes today to work on your mindset.
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Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
Monday Dec 05, 2022
Monday Dec 05, 2022
Welcome to the first Mental Monday of December!
Drawing from personal experience, Lindsey shares something that she herself practices any time she's feeling weak. She explains the mindset shift that happens when she takes one simple action, and why it makes ALL the difference.
We hope you'll take this mindset nugget and apply it to your own life.
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Follow Lindsey on Instagram @lindseypositiveperform
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Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
Monday Nov 28, 2022
Monday Nov 28, 2022
Have you ever felt like you should be 'further along' in life? We all have a narrative in our head about who we are, our failures, our shortfalls...
In today's Mental Monday, Lindsey reminds you that your narrative is just a story you're telling yourself. She gives you an actionable mindset exercise you can use today to keep your narrative in perspective and remind yourself that you're capable of rewriting your story.
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For help in letting go of self-limiting narratives and stepping into your true purpose, make our Tap Into Your True Power Guided Visualization part of your daily mindset practice: https://www.positiveperformancetraining.com/offers/kig3abUL/checkout
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Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
It’s double the guests, double the good stuff on today’s very special episode of The Mindset Coach Academy Podcast!
Today, I am thrilled to be joined by two Mindset Coach Academy graduates, Bryan Price and Tammy Barlette, for this month’s expert interview! Both of these incredible human beings are badasses in their own right with a common history in military service. Bryan served as a Lieutenant Colonel and an Attack Helicopter Pilot while Tammy served as a Lieutenant Colonel and Fighter Pilot.
Drawing from their individual experiences in the military, we dive into topics like pre-flight jitters, nerves, perfectionism, failure, and handling pressure. AND the very important skill of mistake recovery because, as Tammy puts it, you can't pull over in a cloud! They share a fascinating, behind-the-scenes look at the mental side of high-risk roles in the military with sharp, clear takeaways that will stick with you.
As natural leaders, self-made experts, and living examples of what they teach, both Bryan and Tammy are some of the most impressive humans I’ve ever met. Their mindset of excellence in all they do has given them wisdom that spans all industries.
I am so proud to say that Bryan and Tammy have gone through our Mindset Coach Academy Certification and have put our teachings into practice to help them build their coaching businesses. I love them as mindset coaches, humans, and students, and I’m so proud to have been a part of their success. They’ve been such a pleasure to have in our community and have taught me so much over the years.
This episode is so good. Listen, share, rate, review, and connect with Bryan and Tammy!
Follow Bryan Price:
Website: topmentalgame.com
Instagram: bryanprice
Follow Tammy Barlette:
Website: www.athenasvoiceusa.com
LinkedIn: @tammybarlette
If you are inspired by Bryan and Tammy and are interested in becoming a PPT Certified Mindset Coach…
- Download our free e-book: The Ultimate Mindset Coaching Toolkit will help you land and train your very first client! This is the perfect way to get a real taste for what it’s like to be a mindset coach. https://www.positiveperformancetraining.com/ultimate-mindset-coaching-toolkit
- Join The Mindset Coach Academy: This is the same program both Bryan and Tammy went through. Learn more and sign up for our waitlist to be the first to know when enrollment opens in 2023! https://www.positiveperformancetraining.com/MCACertification
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Here’s a glance at this episode:
[1:04] Lindsey asks for a quick intro from Bryan and Tammy. Born and bred in “God’s country” i.e. New Jersey, Bryan shares a very quick version of his very colorful past and what brought him to mindset coaching.Tammy talks about her past in athletics and experience in the Air Force, and what brought her to mental coaching.
[5:30] “I’ll fail out before I ever bail out” Tammy talks about how the military’s “can’t quit” attitude in pilot training was a big motivator for learning to be mentally tough.
[11:35] Bryan talks about what it means to “get your butterflies to fly in formation”. He shares one mindset trick to help him get out of his head and anchor himself to his ultimate purpose.
[16:55] Tammy talks about learning to harness her confidence and handle stress as a pilot. She teaches a simple Air Force process that she still returns to: Aviate, Navigate, Communicate.
[21:25] You update your phone software right away, but when was the last time you updated your mental software? Bryan gets real about some of the challenges facing his students today.
[26:00] Tammy talks about her choice to go to weapons school with a 3 month old and 18 month old. She explains how this tough choice made her more brave, quicker to ask questions, and less afraid of appearing foolish in front of her peers. Bryan expands on how fear of failure and perfectionism stifles teams and organizations.
[31:35] Fear of failure never goes away! With this in mind, Bryan explains why he believes the Navy SEALs are such a good team. Tammy asks the question, “What if you do have failure? What do you do with it?”
[37:00] What mindset tools are these two working on right now? Tammy explains how she’s transitioning from the Air Foce into civilian life. Bryan talks about his big life transition and decision to start working for himself full time.
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Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
Monday Nov 21, 2022
Monday Nov 21, 2022
Calling all aspiring mindset coaches! In today's tough-love Mental Monday, Lindsey describes the first step you should take as a mindset coach, and gives you a free resource to help you land and train your very first client.
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Click the link to get your free copy of The Ultimate Mindset Coaching Toolkit: https://www.positiveperformancetraining.com/ultimate-mindset-coaching-toolkit
-----------------------------------------------------------------------------------------
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
Monday Nov 14, 2022
Monday Nov 14, 2022
What does it mean to 'carve out white space' in your life? In today's Mental Monday, Lindsey challenges all the high achievers out there (looking at you, coach!) to carve out space for intentional self-reflection. She leaves you with 4 hard-hitting questions that will help you dream big, bust through barriers, and think creatively about the opportunities in front of you.
Listen, rate, review, and don't forget to give yourself a pat on the back for taking 5 minutes today to work on your mindset.
-----------------------------------------------------------------------------------------
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
Wednesday Nov 09, 2022
Wednesday Nov 09, 2022
Praising progress over the result takes intention. Because, when you’re a high performer, you love bringing home that W. So for many of us, letting go of the result takes a lot of practice.
Like, a LOT of practice.
I was at my kid’s soccer game the other day, and she scored two goals. Now, the competitor in me, wanted to cheer, swing her around, and make a huge deal out of it, but I also knew that if I wanted my daughter to praise progress over result I had to be careful about how I celebrated her in that moment.
My daughter knows that I’m proud of her; not because of her two goals, but because she played hard. Because of her EFFORT, not the OUTCOME.
I want my daughter to ask herself, win or lose, “Do I know - in my GUT - that I did my very VERY best?”
In this special extended episode of The Mindset Coach Academy Podcast, I explore:
- What does praising progress really look like?
- What’s the ripple effect of praising progress over outcome?
- How can we instill this idea in the people we coach, our kids, and ourselves?
- Is it important to care about results? How can you strike a balance?
Listen to this extended episode and join me as I praise progress over outcome!
Ps. Want more information about our upcoming coaching program? Make sure to follow me at @lindseypositiveperform for updates!
-----------------------------------------------------------------------------------------
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
Monday Nov 07, 2022
Monday Nov 07, 2022
In this first Mental Monday of November Lindsey teaches you about the #1 skill that sets the best coaches apart from the rest.
Spoiler: It has nothing to do with the number of tools or free advice you give your athletes.
Quick reminder to keep an eye out for our monthly mindset program, coming soon!
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!