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Welcome to The Mindset Coach Academy Podcast, I’m Lindsey Wilson, former pro athlete, high-performance mindset coach, and entrepreneur and here we’ll dive into everything mindset. I have lived all these mindset tools- as an athlete, a business owner, a mom, a human. And together, you and I will sit in the student chair and study mindset. We’ll work on our own mindset and even talk about how to build a mindset coaching business if that’s your thing. With experts in the field, athletes, coaches, and other high-performance individuals, we are going to nerd out on the mental side of the game. This podcast is all about being a student of mindset. We believe mindset work isn’t about fixing or changing, it’s becoming more of who you were always meant to be. Here we work on our mindset. The good stuff, the hard stuff, the stuff most people won’t do. We have officially changed our name from The Inner Game to The Mindset Coach Academy podcast because we are specifically looking to grow as coaches and students of mindset. We’ll interview top experts in the field and high-achieving individuals about how mindset has brought them success, as well as dive deep into mindset training. New episodes will drop every 2nd and 4th Wednesday of the month, as well as short 5-minute episodes every Mental Monday. Our first two guests are badass female Olympians successful on the playing field and rocking it off the field as well. We’ll start off with former Olympic Volleyball Player Courtney Thompson.
Episodes
Monday Aug 14, 2023
Monday Aug 14, 2023
When you don't know:
- What you really want
- What the next step is
- How to move forward
It is the worst feeling. It makes you feel all kinds of things: Confused, unmotivated, lost. And it's so easy to get stuck there.
Today, I'm sharing 4 questions that will change the way your brain processes the problem in front of you.
Each question will trigger you to think creatively and curiously so that you CAN move forward with confidence.
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Subscribe and review here: https://podcasts.apple.com/us/podcast/mindset-coach-academy-podcast/id1519262923
Wednesday Aug 09, 2023
Wednesday Aug 09, 2023
The other day, I was talking to MCA graduate and fighter pilot, Tammy Barlette, who told me that so much of what I teach are mental skills that she’s been practicing her whole life. She just didn’t know she was doing them, and certainly didn’t know how to teach them.
If you’re a coach, I bet you can relate.
Chances are you have lots of have mental skills and habits you naturally fall back on to:
- Prepare for competition
- Recover from a mistake
- Move on from a tough game
- Settle your nerves and focus when it matters most.
If you’ve competed throughout your life, you probably picked up many of these skills along the way. But just because you might know how to do it, doesn’t mean you know how to teach it.
Today I am sharing a 6-step mental training framework that is, frankly, game-changing. I dare to say, life-changing.
Each step is easy to understand, easy to explain, and a quick win that builds the mental skills foundations that your athletes need to be successful in sports and in life. The beauty in this framework is that each step is so simple and easy to implement and can be infinitely built upon as your athletes progress.
90-95% of athletes and coaches need to hear this message. It’s proven and it works.
Instead of wasting precious time going down the rabbit hole and throwing spaghetti against the wall trying to see what sticks, press play and tell me which of these 6 steps you need to work on the most.
Related Mental Training Resources:
- Tap Into Your True Power Guided Visualization: For help on letting go of self-limiting narratives and stepping into your true purpose, make our Tap Into Your True Power Guided Visualization part of your daily mindset practice: www.positiveperformancetraining.com/offers/kig3abUL/checkout?preview=true
- The Mindset Coach Academy: If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: www.positiveperformancetraining.com/MCACertification
How to Become a Mental Performance Coach: Our latest and greatest FREE ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD!). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If this sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
Monday Aug 07, 2023
Monday Aug 07, 2023
Today's Mental Monday speaks to everyone who has ever gotten stuck in the cycle of procrastination due to LEARNING.
I can't tell you how many times I've heard someone make an excuse for not doing something that they're totally ready for simply because they don't have a degree.
Today, I'm making the case for CREATION over CONSUMPTION. Now, who's with me?
If you're ready to stop getting your own way and start taking action, tell me what you plan to do on Instagram: https://www.instagram.com/lindseypositiveperform
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Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straightforward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
Monday Jul 31, 2023
Monday Jul 31, 2023
In the final Mental Monday of the month, I'm diving into one BIG question that comes up whenever you consider making a big step.
"Is NOW the right time?"
I talk about what happens in your brain when you're about to make a decision. and the thought work you need to do in order to be confident in the decision you make.
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How to Become a Mental Performance Coach: Our latest and greatest FREE ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD!). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide
--------------------------------
If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: www.positiveperformancetraining.com/MCACertification
-----------------------------------------------------------------------------------------
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
Bianca Campbell is an example of what is POSSIBLE!
Working with aspiring mindset coaches over many years, I’ve had the pleasure of coaching and cheering on some of the most inspirational people in this industry. And even in a room of high achievers and entrepreneurial badasses, Bianca Campbell stands.
As a former collegiate and professional basketball player, Bianca founded RISE Mindful Performance to help athletes use mindfulness and mental skills training to embrace and navigate the demands of their sport. Her goal is to help athletes improve their well-being, have more fun, and perform at their highest level - in sports and in life.
When Bianca first joined The Mindset Coach Academy, she applied the same unquenchable passion and take-no-prisoners attitude that made her successful in sports into moving through fear and doubt to build her business from the ground up.
In this episode, Bianca shares how she came to Mindset Coaching through countless hours of studying, researching, and manifesting. How (and why) she pushed herself to join The MCA as a brand new mom, and where she found the money to make it
happen. She opens up about the various emotional ups and downs, and her very relatable self-sabotaging thoughts such as, “I can’t live my dream AND be a good wife and mother”.
As she told her MCA class, “I just know that I am not meant to be mediocre”. It’s this relentless seeking of excellence that palpably inspires those around her. Bianca has a unique way of making you believe that anything is possible, and reminding you that you have a responsibility to live the highest representation of yourself.
Join me in celebrating Bianca’s journey!
Follow Bianca:
Website: www.risemindful.com/
IG: @risemindful
Related Resources:
- If you are inspired by Bianca and interested in pursuing your goal of becoming a PPT Certified Mindset Coach, get started by downloading our free e-book. How to Become a Mental Performance Coach: Our latest and greatest FREE ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD!). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide
- The Mindset Coach Academy: If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: www.positiveperformancetraining.com/MCACertification
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Here’s a glance at the episode:
[1:13] From a life in basketball to founding her company, Rise Mindful Performance, Bianca begins with a quick, passionate overview of her journey as a leader. Her goal is to build a 6 figure business and do mindset coaching full time.
[5:38] Bianca talks about her desire to “live the highest expression of who I am before I die.” And how she pushed herself to join the MCA in spite of (maybe because of) becoming a new mom.
[8:54] Bianca shares how she found Positive Performance Training and The Mindset Coach Academy in her search for something more (shout out to Amy Oliphant and Breanne Smedley!) using manifestation exercises, cold calls, and boots-on-the-ground effort.
[12:19] Money is only an obstacle if you let it be! Bianca shares how she found the money for The MCA Certification. Lindsey comments that Bianca’s take-no-prisoners attitude is a learned skill.
[17:03] Lindsey and Bianca talk about how being mothers impacts the way they show up for themselves. The bottom line: You’ve got to work on learning to trust yourself AND have compassion for yourself.
[22:15] In Lindsey’s words, if you are pushing yourself, you will have self-doubt. Bianca shares a personal story about her feelings of overwhelm with juggling her family, kid, full time job, and trying to build her business, and how she moved through it.
[27:41] “I believed that I couldn’t live my dream AND be a good wife and mother”. Bianca shares how she navigated self-sabotaging thoughts with some help from the PPT Insider’s Group.
[32:58] Bianca reflects on the time she almost quit LIndsey’s program and how she gained clarity and confidence when she needed it the most.
[39:24] For a mindset coach, creating that first offer or program is a huge step.
[43:29] Lindsey asks Bianca, “What’s next for you?” In Bianca’s words, “The effort is becoming more effortless [...] I’m enjoying the hard [...] and I’m really proud of myself”.
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Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
Monday Jul 24, 2023
Monday Jul 24, 2023
Do you need a formal degree to become a mindset coach? If so, which one?
The issue of education and credentials comes up a lot with my clients, and this question is one I hear ALL THE TIME.
While I fully support education (and invest in it myself), I think if you're asking this question, you're asking the WRONG one.
Listen to today's Mental Monday for the scoop!
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How to Become a Mental Performance Coach: Our latest and greatest FREE ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD!). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide
--------------------------------
If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: www.positiveperformancetraining.com/MCACertification
-----------------------------------------------------------------------------------------
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
Monday Jul 17, 2023
Monday Jul 17, 2023
If you're not asking yourself THIS question, you're likely feeling stuck in your inspiration and creativity, in your ability to find solutions, in everything you DON'T know.
Today is Mental Monday, and I'm sharing one question you can ask yourself today that will empower you to help YOU help yourself.
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Subscribe and review here: https://podcasts.apple.com/us/podcast/mindset-coach-academy-podcast/id1519262923
-----------------------------------------------------------------------------------------
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
Wednesday Jul 12, 2023
Wednesday Jul 12, 2023
Are you passionate about what you do?
Chances are, if you’re a coach, mindset coach, or entrepreneur, your PASSION is what motivates you to do what you do. To put yourself out there, kick ass, and take no prisoners. All for the greater good.
But that’s an episode for another day.
THIS episode is about that moment when we, as passionate leaders, realize our clients aren’t matching our passion. This can be a brutal wakeup call. Because, while there’s a lot that we CAN control, the one thing we can’t control are other people’s actions or how they show up to be coached.
Sometimes it doesn’t matter how great your leadership is or how much you want your clients to succeed. Sometimes, something is just not working. And this can lead to feelings of frustration, resentment, failure, blame.
In today’s extended episode of The Mindset Coach Academy Podcast, I’m taking an honest look at the negative feelings that you might have toward your clients or athletes. And shining a light on how these feelings can impact the way that YOU show up.
Here’s what I cover: :
- The caring/impact dichotomy. Hint: Sometimes caring MORE isn’t the answer.
- How to have a deep and lasting impact AND stay positive
- The 1 thing that you might be doing that 100% won’t work
- Real life examples of how these negative thoughts manifest in myself and my mindset coaching students
- How the confirmation bias makes it hard to see what’s really going on.
- A mindset exercise that can actually change things for the better.
If you’ve ever secretly thought: “I hate my clients” (or athletes), I’m here to tell you that is ABSOLUTELY NORMAL. This episode is not about adding more shame or guilt or gaslighting your feelings of frustration. This episode is about helping you move forward so you can continue to be proud about how YOU show up.
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Related Mental Training Resources:
- Tap Into Your True Power Guided Visualization: For help on letting go of self-limiting narratives and stepping into your true purpose, make our Tap Into Your True Power Guided Visualization part of your daily mindset practice: www.positiveperformancetraining.com/offers/kig3abUL/checkout
- The Mindset Coach Academy: If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: www.positiveperformancetraining.com/MCACertification
-----------------------------------------------------------------------------------------
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
Monday Jul 10, 2023
Monday Jul 10, 2023
In spite of what Instagram might show you, success is LESS about the external repercussions - I'm talking money, vacations, accolades, etc. - and MORE about something else altogether.
In today's Mental Monday, I'm challenging you to think about success differently. When you do, you'll feel grounded, encouraged, and enlightened about what it really takes to be successful.
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For help with letting go of self-limiting narratives and stepping into your purpose, make this visualization part of your daily mindset practice.
Download Tap Into Your True Power Guided Visualization here: www.positiveperformancetraining.com/offers/kig3abUL/checkout
-------------------------------
How to Become a Mental Performance Coach: Our latest and greatest FREE ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD!). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide
-----------------------------------------------------------------------------------------
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
Monday Jul 03, 2023
Monday Jul 03, 2023
Thoughts are the silent driver of your life (psssst: This is good news for mindset students like all of us!)
Firstly, it reminds us that when we become aware of our thoughts, we take the first step in creating the reality that we want to live in.
Listen to today's Mental Monday to learn more about this free and simple tool that will change your life.
---------------------
Subscribe and review here: https://podcasts.apple.com/us/podcast/mindset-coach-academy-podcast/id1519262923
-----------------------------------------------------------------------------------------
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!