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Welcome to The Mindset Coach Academy Podcast, I’m Lindsey Wilson, former pro athlete, high-performance mindset coach, and entrepreneur and here we’ll dive into everything mindset. I have lived all these mindset tools- as an athlete, a business owner, a mom, a human. And together, you and I will sit in the student chair and study mindset. We’ll work on our own mindset and even talk about how to build a mindset coaching business if that’s your thing. With experts in the field, athletes, coaches, and other high-performance individuals, we are going to nerd out on the mental side of the game. This podcast is all about being a student of mindset. We believe mindset work isn’t about fixing or changing, it’s becoming more of who you were always meant to be. Here we work on our mindset. The good stuff, the hard stuff, the stuff most people won’t do. We have officially changed our name from The Inner Game to The Mindset Coach Academy podcast because we are specifically looking to grow as coaches and students of mindset. We’ll interview top experts in the field and high-achieving individuals about how mindset has brought them success, as well as dive deep into mindset training. New episodes will drop every 2nd and 4th Wednesday of the month, as well as short 5-minute episodes every Mental Monday. Our first two guests are badass female Olympians successful on the playing field and rocking it off the field as well. We’ll start off with former Olympic Volleyball Player Courtney Thompson.
Episodes
Monday Aug 19, 2024
Monday Aug 19, 2024
Mental Mondays are designed to give you one tip, tool, or technique that you can implement this week.
Today, I dropped my daughter off at soccer camp. My daughter was nervous to go, which is normal for her on the first day of camp. This got me to thinking about FEAR, and when we should listen to it vs. when we should get over it.
Tune into today's episode where I'll share the advice I gave to my daughter. Moreover, I'll talk about how the same principle can be applied to anything you're afraid of.
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For more on Negative Visualization, check out our interview with Positive Psychologist (and Negative Visualization expert), Chris DeSantis: https://www.positiveperformancetraining.com/podcasts/mindset-coach-academy-podcast/episodes/2148589070
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In The Psychology of Competition toolbox, you’ll gain a scientific understanding of the psychology of competition, and be introduced to printable worksheets, on the go guided visualization, and exercises you can use to help you and your team get your mind right before, during, and after competition: https://www.positiveperformancetraining.com/PSYCHOLOGY-OF-COMPETITION
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