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Welcome to The Mindset Coach Academy Podcast, I’m Lindsey Wilson, former pro athlete, high-performance mindset coach, and entrepreneur and here we’ll dive into everything mindset. I have lived all these mindset tools- as an athlete, a business owner, a mom, a human. And together, you and I will sit in the student chair and study mindset. We’ll work on our own mindset and even talk about how to build a mindset coaching business if that’s your thing. With experts in the field, athletes, coaches, and other high-performance individuals, we are going to nerd out on the mental side of the game. This podcast is all about being a student of mindset. We believe mindset work isn’t about fixing or changing, it’s becoming more of who you were always meant to be. Here we work on our mindset. The good stuff, the hard stuff, the stuff most people won’t do. We have officially changed our name from The Inner Game to The Mindset Coach Academy podcast because we are specifically looking to grow as coaches and students of mindset. We’ll interview top experts in the field and high-achieving individuals about how mindset has brought them success, as well as dive deep into mindset training. New episodes will drop every 2nd and 4th Wednesday of the month, as well as short 5-minute episodes every Mental Monday. Our first two guests are badass female Olympians successful on the playing field and rocking it off the field as well. We’ll start off with former Olympic Volleyball Player Courtney Thompson.
Episodes
Monday Sep 18, 2023
Monday Sep 18, 2023
As athletes, it’s so easy to get into patterns of doing what has always worked when we want to de-stress.
For example, lots of us turn to exercise when we’re feeling stressed. (Sound familiar?)
On today's Mental Monday episode of The Mindset Coach Academy, I want to encourage you to try something new. Something that forces you to be present but affects your nervous system in a different way than you're used to.
💡 What can you do today that will force you to be present?
Enjoy today’s Mental Monday and be sure to follow me on Instagram @lindseypositiveperform for more mindset work: https://www.instagram.com/lindseypositiveperform/
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For more on this topic, read our blog: 4 Myths About Athletes, Rest, and Creativity : positiveperformancetraining.com/blog/athlete-rest-creativity
If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, Our fall cohort opens in October. Join our waitlist for updates: https://www.positiveperformancetraining.com/MCACertification
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