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Welcome to The Mindset Coach Academy Podcast, I’m Lindsey Wilson, former pro athlete, high-performance mindset coach, and entrepreneur and here we’ll dive into everything mindset. I have lived all these mindset tools- as an athlete, a business owner, a mom, a human. And together, you and I will sit in the student chair and study mindset. We’ll work on our own mindset and even talk about how to build a mindset coaching business if that’s your thing. With experts in the field, athletes, coaches, and other high-performance individuals, we are going to nerd out on the mental side of the game. This podcast is all about being a student of mindset. We believe mindset work isn’t about fixing or changing, it’s becoming more of who you were always meant to be. Here we work on our mindset. The good stuff, the hard stuff, the stuff most people won’t do. We have officially changed our name from The Inner Game to The Mindset Coach Academy podcast because we are specifically looking to grow as coaches and students of mindset. We’ll interview top experts in the field and high-achieving individuals about how mindset has brought them success, as well as dive deep into mindset training. New episodes will drop every 2nd and 4th Wednesday of the month, as well as short 5-minute episodes every Mental Monday. Our first two guests are badass female Olympians successful on the playing field and rocking it off the field as well. We’ll start off with former Olympic Volleyball Player Courtney Thompson.
Episodes
Wednesday Dec 18, 2024
Wednesday Dec 18, 2024
Welcome back to The Mindset Coach Academy! Today, I am thrilled to sit down with Coach Emma Doyle. I was on her podcast a few weeks ago, and couldn’t wait to bring her here.
Originally from Melbourne, Australia, Emma’s done it all - she’s a high-performance tennis player turned corporate coach, author of “What Makes a Great Coach?: Top 10 Practices of the World’s Best Coaches”, and a sought-after speaker. She recently gave a powerful TEDx talk about women in sports called, “Unleashing Female Potential”.
The work she is doing is giving coaches what they need to create team culture that is firm, fair, and fun. From corporate leadership to team culture, Emma’s work teaches practical skills that you can take back to your team.
Here are some topics we cover:
- Skills to help Inter-generational teams communicate better
- How to empower your team to problem solve
- Simple communication tips to create a culture curiosity
- Why “Why” questions don’t work, and how to ask better questions as a coach
- How to tap into motivation through play and gamification.
This episode has so much in it. I was scribbling notes the whole time. So, grab your notebook, sit back, and enjoy this chat with Coach Emma Doyle.
Follow Emma:
- Instagram: @emmadoyleiii
- Website: https://www.coachem.cc/
- Book: What Makes a Great Coach? Top 10 Practices of the World’s Best Coaches
- TEDx Talk: Unleashing Female Potential
Listen to the full episode for context, and return to these notes whenever you need them.
5 Ways People Play Games
- PVP - Player vs player - Create a competition
- Puzzles - Encourage them to solve the puzzle
- Narrative - Create a story or journey around it.
- Collectors - Find a way to move up levels or collect points
- Social - Social pressure to belong to a community
Here’s a glance at this episode:
[2:44] Coach Emma describes what her TEDx talk is all about, and outlines the power of the phrase, “next time”. She goes on to explain the importance of age diversity in the workplace.
[5:26] Lindsey asks, “What are some things you want clients to get out of your workshops?” Emma talks about leaders as coaches, how be curious with those you lead, and learning through play.
[8:20] Emma reflects on the moment she realized she needed to adapt her teaching style to coach tough-to-reach athletes. Lindsey asks about how coaches can personalize their coaching while keeping high standards.
[12:40] “Get the buy in!” Emma urges coaches to define core values with their team. Lindsey applies these ideas to parenting. Emma explains the practical step-by-step process of voting on core values and how to ‘gamify’ the experience.
[19:19] Emma defines the “5 Ways People Play Games”. She explains, “It’s the difference between pushing your map of the world onto somebody vs pulling out that which lives within them.”
[23:28] The key is performing with pressure, not performing under pressure. This is the next level of coaching. Emma is concerned for coaches who don’t have the tools to help athletes strengthen their inner voice.
[26:06] Lindsey believes coaches have a resistance to change because change is hard in the beginning. Emma offers her perspective on coach burnout, empowering athletes, and the “power of the pause”.
[30:39] Lindsey asks Emma to share one simple tool for coaches and leaders. Emma teaches her “anchoring” technique [hint: It’s a lot like a tool WE teach!]
[33:55] Emma believes coaches need to ask better questions. She explains the truth about ‘why’ questions and shares some alternatives that will encourage better responses.
- Mistake Ritual Magic Workshop: A 30 minute online video workshop that will prepare you with everything you need to teach your athletes how to bounce back from mistakes in competition: www.positiveperformancetraining.com/mistake-ritual
- The Mindset Coach Academy Certification: If you are ready to step into your purpose as a Postiive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: https://www.positiveperformancetraining.com/MCACertification
- How to Become a Mental Performance Coach E-Book: Our latest and greatest FREE ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD!). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide
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