Extended Episode - 360 Your Goals

Despite goal setting becoming super mainstream over the last decade, most of what you hear about it just barely scratches the surface. 

 

Sure, breaking down your goals, building vision boards, and learning to manifest is great, but what happens when you don’t feel like getting out of bed? What happens on weeks when you lose the spark and motivation to achieve your goals? Is the payoff of your goals really worth what it’s going to take to get there? 

 

When you rely on mainstream goal setting techniques you leave yourself vulnerable to all the real life shit that makes it hard for anyone, even the most disciplined people in the world, to make real, lasting change. 

 

So in today’s episode, we’re going to dig deep. We’ll talk about:

• Planning for discomfort (before you feel it)
• Emotional goals - and why they motivate your subconscious
• What it means to break down you goals into numbers (and why it matters)
• Negative visualization and the Worst Case Scenario exercise
• The #1 question you should ask yourself when you set a goal
• + So much more. 

If you have a big goal, whether that’s to start a business, make the Olympic team, or move out of the country, this episode breaks down 6 key questions that will give you the absolute best shot of taking your goal from a dream to a reality. 

 

Listen to the full episode for context, and come back to these 6 questions whenever you need them.

 

8 KEY QUESTIONS FOR GOAL SETTING

Let’s say your goal is to get in shape, here’s how you might answer these 8 questions. 

 

#1. How will achieving this goal change your life? I’ll have more energy in the morning to play with my kids, I’ll feel strong and able to do the activities I love. It may help my mental health. 

#2. What is the (literal and figurative) cost of my goal? The cost of gym memberships, a workout program, and healthier groceries. The social cost of not going out for food and drinks as often.

 

#3. What can I do to increase the likelihood of my success in this goal? Getting a trainer, planning ahead, getting friends on board, getting a babysitter, meal planning, joining a meal delivery service.

 

#4:What are some numbers behind the goal? Are they realistic? # of hours I’ll work out every week, $ of a membership/training, # of months to achieve my goal, # on a scale. 

#5. What is the best case scenario and what is the worst case scenario? Will it be worth it either way? Best case is I hit my goal and I feel great! Worst is I try and don’t hit my goal, but I get closer to it, and I make some healthy changes along the way.

#6. Who am I going to become in this process? I get to become the person who shows up for myself and works at what I want, I get to become someone who works hard even when I don’t feel like it. I get to become someone who sets an example for my athletes and my kids. 

#7. What will I need from others?I’ll need someone else to walk the dog so I can make a healthy breakfast, I’ll need someone else to make dinner so we don’t order out as much. I’ll need someone to pick up the kids so I can go to the gym.

 

#8. What’s my plan when I get off course? When I get off course, I’ll journal about my goal and re-commit to it. I’ll reach out to my accountability buddy and schedule a workout. 

 

• LIVE Webinar for Aspiring Mindset Coaches: If you have ever wanted to make money as a Mental Performance Coach, join me for a live webinar where I'll walk you through exactly how to get your first client. I'll also be bringing on a panel of PPT Certified Mindset Coaches who will talk to you about how they made their first 2k. Join us 10/9 at 11 AM PST! www.positiveperformancetraining.com/training 
• The Mindset Coach Academy Certification: If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: https://www.positiveperformancetraining.com/MCACertification
• Psych of Competition: In The Psychology of Competition toolbox, you’ll gain a scientific understanding of the psychology of competition, and be introduced to printable worksheets, on the go guided visualization, and exercises you can use to help you and your team get your mind right before, during, and after competition: https://www.positiveperformancetraining.com/PSYCHOLOGY-OF-COMPETITION 

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