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Welcome to The Mindset Coach Academy Podcast, I’m Lindsey Wilson, former pro athlete, high-performance mindset coach, and entrepreneur and here we’ll dive into everything mindset. I have lived all these mindset tools- as an athlete, a business owner, a mom, a human. And together, you and I will sit in the student chair and study mindset. We’ll work on our own mindset and even talk about how to build a mindset coaching business if that’s your thing. With experts in the field, athletes, coaches, and other high-performance individuals, we are going to nerd out on the mental side of the game. This podcast is all about being a student of mindset. We believe mindset work isn’t about fixing or changing, it’s becoming more of who you were always meant to be. Here we work on our mindset. The good stuff, the hard stuff, the stuff most people won’t do. We have officially changed our name from The Inner Game to The Mindset Coach Academy podcast because we are specifically looking to grow as coaches and students of mindset. We’ll interview top experts in the field and high-achieving individuals about how mindset has brought them success, as well as dive deep into mindset training. New episodes will drop every 2nd and 4th Wednesday of the month, as well as short 5-minute episodes every Mental Monday. Our first two guests are badass female Olympians successful on the playing field and rocking it off the field as well. We’ll start off with former Olympic Volleyball Player Courtney Thompson.
Episodes
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
One of the best things I’ve done as a parent is to teach my kids mindset tools. Simple, uncomplicated exercises that they can reach for when they need a little extra help.
Skills like identifying, communicating, and regulating your emotions are LEARNED skills. So as a parent who is also a mindset coach, I am always finding ways to teach my kids age-appropriate mindset tools.
Because I want my daughters to know that they are not their emotions. Their mindset can change their reality. They have control.
If you work with young kids as a coach, a parent, or a teacher, this is a game-changer.
I’ll start by saying I have 4 kids, all under 10. My kids are young. And trial-and-error is just part of the package deal right now. I’m not a fan of the ‘throwing spaghetti at the wall’ approach when it comes to coaching older athletes, but with kids, sometimes you have to try stuff and figure out what works for each kid.
I tell myself, if I can get it right 50% of the time, I’m doing okay.
In today’s episode you’ll learn tools to help your kids:
- Regulate their fight or flight response
- Understand what you’re telling them on a deep, psychological level
- Move through tough emotions like disappointment, fear, or anger.
- Feel seen, validated, and understood
As a professional mindset coach, here are three mindset tools I use with my kids.
P.S. What mindset tools are you teaching your kids? Come on over to Instagram and tell me about it! I’m always adding to my toolbox, getting it wrong, trying something else, getting it right occasionally.
- Download our free e-book: “How to Become a Mental Performance Coach”: This FREE, ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide
- The Mindset Coach Academy Certification: If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: www.positiveperformancetraining.com/MCACertification
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“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
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