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Welcome to The Mindset Coach Academy Podcast, I’m Lindsey Wilson, former pro athlete, high-performance mindset coach, and entrepreneur and here we’ll dive into everything mindset. I have lived all these mindset tools- as an athlete, a business owner, a mom, a human. And together, you and I will sit in the student chair and study mindset. We’ll work on our own mindset and even talk about how to build a mindset coaching business if that’s your thing. With experts in the field, athletes, coaches, and other high-performance individuals, we are going to nerd out on the mental side of the game. This podcast is all about being a student of mindset. We believe mindset work isn’t about fixing or changing, it’s becoming more of who you were always meant to be. Here we work on our mindset. The good stuff, the hard stuff, the stuff most people won’t do. We have officially changed our name from The Inner Game to The Mindset Coach Academy podcast because we are specifically looking to grow as coaches and students of mindset. We’ll interview top experts in the field and high-achieving individuals about how mindset has brought them success, as well as dive deep into mindset training. New episodes will drop every 2nd and 4th Wednesday of the month, as well as short 5-minute episodes every Mental Monday. Our first two guests are badass female Olympians successful on the playing field and rocking it off the field as well. We’ll start off with former Olympic Volleyball Player Courtney Thompson.
Episodes
Wednesday Jul 10, 2024
Wednesday Jul 10, 2024
What can you do when you know your schedule is about to shift?
Perhaps you’re about to go into a season of chaos like a job change, summer vacation, the holidays, starting a business, or going back to school. Or maybe you’re about to quit your job, take maternity leave, or go on vacation and you know you’ll suddenly have a lot of time off (maybe too much time).
I’ve experienced both sides of this. As a former professional athlete and mom of 4, I will say, I’m much more comfortable with chaos than I am with days and days of free time. And when I don’t plan ahead and set myself up for success, I can come out of the other end feeling really s*****.
If you are about to enter either a busy season without a plan, it’s really easy to end up in a shame cycle which can erode your confidence and make you feel like you don’t know how to manage your time. Planning ahead can totally change your experience and remind you that you are in control!
This is a marathon, not a sprint. And you’ll find that it’s way easier to stay steady and keep the momentum going by planning ahead.
Listen to the full episode for context, and come back to the 3 step outline below whenever you need it.
Step 1: Fight for your time. Don’t let decisions get made for you.
Q: What do I need to do to create space in my life this summer?
Q: What would having that time mean to me?
Q: How would it feel?
Step 2: Commit to less than you think you can actually get done. And overcommit to those few things. i.e. Come hell or high water, I WILL do these 3 things.
Q: What do you actually want/need to accomplish?
Q: What do you need to do to make sure it gets done?
Q: How will you mark your progress along the way?
Q: How can you clarify the path forward for yourself?
Step 3: Schedule mindset work. Your mindset work is the key to aligning your thoughts and your actions with what you want.
Q: How will regular mindset work help you?
Q: How will you feel at the end of this season when you’ve stuck to your plan?
- Download our free e-book: “How to Become a Mental Performance Coach”: This FREE, ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide
- The Mindset Coach Academy Certification: If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: https://www.positiveperformancetraining.com/MCACertification
- Daily Mindset Beast: Make mindset work a daily habit with this easy-to-follow free worksheet. When you use this every day, it will align your thoughts and actions with what you want, reinforce your belief in the power of mental training, and set a positive example for those around you: https://www.positiveperformancetraining.com/daily-mindset-beast
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