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Welcome to The Mindset Coach Academy Podcast, I’m Lindsey Wilson, former pro athlete, high-performance mindset coach, and entrepreneur and here we’ll dive into everything mindset. I have lived all these mindset tools- as an athlete, a business owner, a mom, a human. And together, you and I will sit in the student chair and study mindset. We’ll work on our own mindset and even talk about how to build a mindset coaching business if that’s your thing. With experts in the field, athletes, coaches, and other high-performance individuals, we are going to nerd out on the mental side of the game. This podcast is all about being a student of mindset. We believe mindset work isn’t about fixing or changing, it’s becoming more of who you were always meant to be. Here we work on our mindset. The good stuff, the hard stuff, the stuff most people won’t do. We have officially changed our name from The Inner Game to The Mindset Coach Academy podcast because we are specifically looking to grow as coaches and students of mindset. We’ll interview top experts in the field and high-achieving individuals about how mindset has brought them success, as well as dive deep into mindset training. New episodes will drop every 2nd and 4th Wednesday of the month, as well as short 5-minute episodes every Mental Monday. Our first two guests are badass female Olympians successful on the playing field and rocking it off the field as well. We’ll start off with former Olympic Volleyball Player Courtney Thompson.
Episodes
Monday Aug 01, 2022
Monday Aug 01, 2022
In this first Mental Monday of August, we are talking about how the body processes STRESS.
Everyone experiences stress, it's just part of life. But what many of us don't know is that just handling the thing that is causing us stress (like paying that stressful bill, or cleaning your house) may solve the problem on the outside, but it doesn't actually cleanse stress from the body.
In this episode, Lindsey shares a proven technique for helping your body process and recover from stress.
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For more on this topic, check out our blog: 4 Tips for Coping with Performance Anxiety -https://www.positiveperformancetraining.com/blog/performanceanxiety
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